Step Aerobics Fitness Class
Certified Step Aerobics Instructor: Shanon Lee *30 minutes of Step Aerobics for all levels of beginner to advanced! Step height can be adjusted from basic level to advanced level! Muscle Toning Class
Toning of the Abs, Arms, Buns, Legs, & Thighs Certified Step Aerobics Instructor: Shanon Lee *30 minutes of Muscle Toning for all levels of beginner to advanced! Use weights from 1lb or up to as much as you can handle in Toning Class. Toning muscles is different than weight lifting. When you tone muscles, you move the weights slower and focus in certain areas of the body to define the muscle that is already there and help make you stronger at the same time. |
Location
Dodge City YMCA, 240 San Jose, Dodge City, KS
YMCA: 620-225-8157
Aerobics Instructor: 620-293-8788
Schedule
Tuesdays & Thursdays
Muscle Toning: 6:15-6:45pm
Step Aerobics 6:45-7:15pm
Price
Classes are FREE if you have YMCA Membership.
or
$6.00 a session for drop-in price if you don't have membership.
or
$40 monthly rate for the "Fitness pack" that allows you to attend my yoga class & my toning/step aerobics class, plus several other fitness classes all for the $40 monthly rate. (You do not have to be a member for this offer.)
FREE child care watch during this class if you have a YMCA membership!
Dodge City YMCA, 240 San Jose, Dodge City, KS
YMCA: 620-225-8157
Aerobics Instructor: 620-293-8788
Schedule
Tuesdays & Thursdays
Muscle Toning: 6:15-6:45pm
Step Aerobics 6:45-7:15pm
Price
Classes are FREE if you have YMCA Membership.
or
$6.00 a session for drop-in price if you don't have membership.
or
$40 monthly rate for the "Fitness pack" that allows you to attend my yoga class & my toning/step aerobics class, plus several other fitness classes all for the $40 monthly rate. (You do not have to be a member for this offer.)
FREE child care watch during this class if you have a YMCA membership!